February 2012
7 posts
“I no longer believed in the idea of soul mates, or love at first sight. But I...”
– Lisa Kleypas (via 99lions)
January 2012
139 posts
Happy Chinese New Year everyone!
mykingdomforapen:
Year of the dragon! THAT’S ME
Running tips →
thehealthproject:
From my lovely cousin Justin who runs an ‘easy’ ten miles every morning, just finished a 30 mile race for charity, is a cross country coach, a kickass lawyer in Boston, and is doing the zombie run.
Get a running app. Every smart phone has at least one available for free. Guessing your pace is isn’t going to cut it if you’re counting calories or training for a marathon.
If...
Work out Music: The Cadenza Podcast is out!
ibizaclubbing-guide:
Join them every wednesday and listen to exclusive sets by Cadenza DJs & friends. Starting with Luciano!
Cadenza Podcast | 001 - Luciano (cycle) by Cadenza Music
Ab Ripper
In & Outs
Bicycles
Reverse Bicycles
Crunchy Frog
Cross Leg/Wide Leg Sit-Ups
Pulse Ups (Heels to Heaven)
Oblique V-Ups
Mason Twist
