Runners: You must do this stretch before you go running!! It stretches all the leg muscles, especially the calves and under-thigh muscles, which are the ones most likely to be strained since it is the most difficult to stretch them. Also: In addition to doing this, make sure to do toe-raises. Those stretch out the calves as well!
jerleneandthemachine liked this
fitandiknowit reblogged this from rippedandfit
sunshine-summerrtime reblogged this from fitgrovegirl
missmill3405 liked this
missmill3405 reblogged this from theorganicavenger
euphoricsalubriousness reblogged this from militaryfit-bombshell
vitameanb reblogged this from militaryfit-bombshell
theorganicavenger reblogged this from militaryfit-bombshell
trainmean-livelean reblogged this from militaryfit-bombshell
nycveganfitness liked this
nycveganfitness reblogged this from militaryfit-bombshell
fitgrovegirl reblogged this from militaryfit-bombshell
lalatalk reblogged this from militaryfit-bombshell
militaryfit-bombshell reblogged this from get-healthy--get-fit
aesthetic-figure reblogged this from rippedandfit
starlinsey reblogged this from get-healthy--get-fit
run-it-harder reblogged this from bi-kinibysummer
elegc liked this
wethefutureofskinny reblogged this from get-healthy--get-fit
komonster reblogged this from get-healthy--get-fit
kaileygetsfit liked this
get-healthy--get-fit reblogged this from turminator
explorefit reblogged this from fitmebaby
aymbercurves reblogged this from happyfitgirl
fitandfckingawesome reblogged this from flatabsandthighgaps
turminator reblogged this from workout-workhard-loveyourself
high-on-chlorine reblogged this from flatabsandthighgaps
getfitcountdown liked this
kelsfitblr reblogged this from startingoverstartingright
run-it-harder liked this
startingoverstartingright reblogged this from bi-kinibysummer
bi-kinibysummer reblogged this from fitmebaby
fitchick411 reblogged this from workout-workhard-loveyourself
geniuspending liked this
bigghilltopp liked this
workout-workhard-loveyourself reblogged this from happyfitgirl
happyfitgirl reblogged this from fitmebaby
fitmebaby reblogged this from flatabsandthighgaps
flatabsandthighgaps reblogged this from healthy-is-the-way-to-go
hawaiihappening liked this
track-track-city-bitch reblogged this from sweet-healthy-bliss
stairway-to-fit reblogged this from fitbeliever
moonlitnight liked this
kristinasmb reblogged this from skinnywilly
emiliiiooz reblogged this from thin-fit
valentina-capdevila reblogged this from skinnywilly
befitandthin reblogged this from fitbeliever
anotherweightloss reblogged this from skiinny-healthy-happy
morganmadjeski reblogged this from skiinny-healthy-happy
skiinny-healthy-happy reblogged this from slightlyskinny