fitbeliever:

becomingabombshell:

So here’s a strength and cardio workout for you. My sister taught me this. When she was studying in Italy, she did this a few times a week and I can honestly say she got amazing arms from it.

I do this 2-3 times a week and I can see a change in my arms as well.

It’s literally two moves, just every time you do another set, it decreases by one.

This sounds so challenging. Your heart rate will really get going; I wouldn’t be surprised if this burned 100 calories.