30 Day Shred: Level One, Circuit Three
3 Minutes of Strength:
Chest flies 45 Seconds
Side lunge with arm raise 45 Seconds
Repeat both.2 Minutes of Cardio:
Jumping jacks 30 Seconds
Butt kicks 30 Seconds
Punches 30 Seconds
Jump rope 30 Seconds1 Minute of Abs:
Bicycles 1 minute
(via fitbeliever)
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30 Day Shred: Level One, Circuit Three 3 Minutes of Strength: Chest flies 45 Seconds Side lunge with arm raise 45...
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Doing this bad boy for 10 days!
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DID THIS YESTERDAY! Sore….but not Sorry!
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30 Day Shred: Level One, Circuit Three
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